Bibliographic information
GuidelineWHO guidelines on physical activity and sedentary behaviour
Year of Publication2020
Issuing InstitutionWorld Health Organization
Recommendation
Maintained
Originally developed
Adults should also do muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days a week, as these provide additional health benefits.
Recommended in favor
Strong
Certainty of evidence
Moderate
Also Featured In
This recommendation also appears in the following guidelines:
Guideline
Consolidated guidelines on HIV prevention, testing, treatment, service delivery and monitoring: recommendations for a public health approach
Year2021
InstitutionWHO