Bibliographic information
GuidelineWHO guidelines on physical activity and sedentary behaviour
Year of Publication2020
Issuing InstitutionWorld Health Organization
Recommendation
New
Adults may increase moderate-intensity aerobic physical activity to more than 300 minutes; or do more than 150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week for additional health benefits.
Recommended in favor
Conditional
Certainty of evidence
Moderate