Bibliographic information
GuidelineWHO guidelines on physical activity and sedentary behaviour
Year of Publication2020
Issuing InstitutionWorld Health Organization
Recommendation
New
Older adults may increase moderateintensity aerobic physical activity to more than 300 minutes; or do more than 150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorousintensity activity throughout the week, for additional health benefits.
Recommended in favor
Conditional
Certainty of evidence
Moderate