Bibliographic information
GuidelineWHO guidelines on physical activity and sedentary behaviour
Year of Publication2020
Issuing InstitutionWorld Health Organization
Recommendation
Maintained
Originally developed
Vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, should be incorporated at least 3 days a week.
Recommended in favor
Strong
Certainty of evidence
Moderate
Also Featured In
This recommendation also appears in the following guidelines:
Guideline
Consolidated guidelines on HIV prevention, testing, treatment, service delivery and monitoring: recommendations for a public health approach
Year2021
InstitutionWHO